PRODUCTS WE RECOMMEND

Lupin Falafel

Ingredients:

100g Lupin Flake
10g vegetable stock
50g onion – finely chopped
60g gluten-free bread crumbs (or other starches IE: tapioca/ potato/ rice)
¼ tsp chilli powder
1 tsp ground cumin powder
1 tsp ground coriander powder
2 cloves garlic
10g chopped parsley
2 tsp fresh lemon juice
180g water
Plain Greek yoghurt, sweet chilli sauce or condiment of choice to serve.

Method

Place all ingredients except water in a bowl blend well together.

Add the water to the Lupin Flake mix and combine well, using a spoon.

Let mixture stand for 15 minutes.

With wet hands form the mixture into balls of desired size.

Let balls stand for 15 minutes in the fridge or a cool place before frying.

Deep fry balls in oil until golden brown (The oil should be very hot. Test this by sprinkling a pinch of Lupin Flake into the oil – if it sizzles then it’s ready).

Serve with plain Greek yoghurt, sweet chilli sauce or condiment of your choice.